CrossFit Combat Fitness CrossFit Combat Fitness CrossFit Combat Fitness
Grand Opening competition on February 28, 2009
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500mrow
1. Row 500 m
Tire Flip
2. Tire Flip, jump in/out x 10
Sled Push
3. Sled Push 30 yds
Jump Rope
4. Jump Rope 200 reps
Dummy Carry
5. Dummy Carry 80 lb. ea. x 50 yds
Run 200 yds
6. Run 200 yds
Wall Ball 20 reps
7. Wall Ball 20 lb. x 20 reps
Box Jumps
8. 24" Box Jumps x 20 reps
I thought this would never end!
It's over! Where's the bucket?